How much sleep should you get?
RECOMMENDATIONS BASED ON NATIONAL SLEEP FOUNDATION: AGE HOURS OF SLEEP 0-3 months 14-17 hours 4-11 months 12-15 hours 1-2 years 11-14 hours 3-5 years 10-13 hours 6-13 years 9-11 hours 14-17 years 8-10 hours 18-25 years 7-9 hours 26-64 years 7-9 hours 65+ years 7-8 hours Reference: National Sleep Foundation (Accessed ...
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