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Sleep Medicine

Home/ Sleep Medicine

INSOMNIA

Neuros Medical Verified User September 21, 2018 Sleep Medicine Comments Off 3457 views

DEFINITION Any diagnosis of insomnia should have a type of daytime impairment due to inadequate sleep PREVALENCE Affects about 10% of adults chronically Affects 25-50% children and adolescents RECOMMENDED SLEEP DURATIONS BY AGE (PEDIATRICS)

Sleep Hygiene Techniques

Wiz MD Verified User August 26, 2018 Sleep Medicine Comments Off 3576 views

Sleep hygiene is very essential for a good night sleep quality and daytime alertness. A healthy sleep is important for both physical and mental well being. Some of the sleep hygiene techniques are listed below: