cbt-i

ONLINE CBT-iIN PERSON CBT-iPROSPROSAvailable anytime of the day, as long as access to phone and internetRegular visits ensures compliance and accountabilityStudies indicate, as effective as in personLess dropout / non compliance ratesLess expensive If insomnia is due to an underlying medical condition, it is identified and referred to proper specialistsCONSCONSOnly effective in self motivated individualsVery few qualified CBT-i professionals, making appointments difficultMore dropout / non compliance rateMore expensiveDoes not help, if insomnia is due to an underlying ...